This seminar builds upon the skills learnt in BodyMind 101. Either this seminar, or substantial experience of Somato-Respiratory Integration is required to attend. If in doubt, please contact Rachael on info@naturallyempowered.co.uk

When change is required of us, parts of us often prefer to stay in the comfortable and familiar patterns, whilst other parts can become increasingly uncomfortable with that status quo. We can internalize or debate with ourselves, or even choose to ignore and suppress the inner turmoil. That is simply not sustainable, and we can pay a high price for it, in our health as well as our peace of mind.

To read the full event description click here

A set of life skills that everyone should have! We all need tools to manage life experience and feel successful participating in what life is presenting. Coping with stresses using only outside solutions is not a practical, sustainable strategy. The best resources are inside you, always available and free.

This seminar is the foundational seminar for all other SRI workshops, and can be also be used as a tool to support and expand many bodywork approaches.  

To read the full description click here