Jan
31
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


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Jan
31
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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Feb
19
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


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Feb
19
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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Mar
3
9:30 AM09:30

12 Stages of Healing

Experience the full 12 Stages of Healing in this powerful day long workshop. Whether you are new to SRI, or experienced, you will benefit from a deeper connection to your body and the the opportunity to learn new strategies to enhance your body’s ability to adapt and benefit from change.

Using these simple exercises to connect your bodymind, you can learn how you can have more energy, increased resourcefulness and increase your authenticity. 

Learn how you limit yourself, how you make yourself small and what needs to happen to step into your personal power and be the person you are meant to be, not the conditioned version of yourself. Discover new internal resources and how to use them to make change, and how to embrace life's challenges as opportunity not threat. 

Explore how it feels to be in a state of grace and ease. How your body can open and flow. How to be so much more than you thought possible. 

Investment £99 earlybird (ends Feb 14th) or £129 full price. 

Email info@naturallyempowered to register

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Mar
14
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Mar
14
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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Apr
11
7:00 PM19:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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Apr
11
8:00 PM20:00

SRI Awaken

In this workshop we look to anchor the experience of love, grace, peace, belonging, purpose, gratitude and community in to our body. We all experience these states in our own unique way and the higher stages (8-12) of SRI allow a deepening and expansion of connection to grace and to more.

If you are in the group of people who are searching for a deeper experience in life, through lifestyle choices and/or spiritual practice, these exercises can provide a bridge, a way in to deepen existing practices and enhance our capacity for authenticity in the world.

To attend you must be familiar with the first 7 Stages of SRI (see Discover and Transform workshops for details).

£16 or part of your Service Agreement

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Apr
25
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Apr
25
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
May
23
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
Jun
18
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Jun
18
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →

Jan
17
8:00 PM20:00

SRI Awaken

In this workshop we look to anchor the experience of love, grace, peace, belonging, purpose, gratitude and community in to our body. We all experience these states in our own unique way and the higher stages (8-12) of SRI allow a deepening and expansion of connection to grace and to more.

If you are in the group of people who are searching for a deeper experience in life, through lifestyle choices and/or spiritual practice, these exercises can provide a bridge, a way in to deepen existing practices and enhance our capacity for authenticity in the world.

To attend you must be familiar with the first 7 Stages of SRI (see Discover and Transform workshops for details).

£16 or part of your Service Agreement

View Event →
Jan
17
7:00 PM19:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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Jan
15
7:00 PM19:00

Introduction to Network Chiropractic

  • Naturally Empowered Wellness & Chiropractic (map)
  • Google Calendar ICS

Why would you see a Network Chiropractor? What is different about this low force approach, and how might you benefit.

In this workshop, Rachael will discuss what stops us from healing. Many of us struggle with recurrent injuries that never seem to go away, and often accept a lower standard of life that we desire.

You will learn:

  • how your body heals, and what stops you

  • how stress affects you and simple tips to change that

  • how you can help yourself to get healthier, other than the stuff we already know like eat well, move well, think well

  • a simple exercise to increase your internal resourcefulness

There is no charge, but spaces are limited so you need to book. Call now on 01625 402053 or email us on info@naturallyempowered.co.uk

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Jan
13
10:00 AM10:00

Clear Day

An intensive day, where it’s all about you. Deepen your connection to internal resources and use these to accelerate your healing and growth. Open to those who have already developed some NSA strategies and want more now.

3 NSA, 4 SRI, healthy lunch included. Investment £145. Email on info@naturallyempowered.co.uk or call 01625 402053

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Jan
10
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Dec
18
7:00 PM19:00

Re-Thinking Your Health

Ever wondered why your symptoms keep coming back? Or maybe you lead the perfect life - great diet, exercise, relationships, yet your body still feels like it lets you down? 

What if locked inside of you are resources that could help you to heal? 
What if you could learn how to access these resources?
What’s possible once you’ve unlocked them in terms of your life? 

People use NSA for many things including
• Resolving back & neck pain, 
• Improving sleep
• Boosting energy 
• Transforming their relationship to stress

Research Shows it improves:
• Physical health
• Emotion/mental wellbeing
• Stress handling
• Overall quality of life

Learn how to unlock the pain and/or tension in your body to transform your health in this free workshop. 

There is no charge, but we do ask that you book in advance. To do this, contact us on info@naturallyempowered.co.uk

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Dec
13
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
Dec
13
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Nov
22
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you are disconnected and what to do about it

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

View Event →
Nov
8
8:00 PM20:00

SRI Awaken

How does it feel to contribute to others? How does love and gratitude show up in your body? How does it feel to be aligned with your soul? Where in your body do you experience and amplify love and connection?

Some of the questions we will ask and answer in this workshop.

To attend you have to have completed Discover and Transform SRI at least once, preferably more. Talk to your practitioner if you want to attend.

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Nov
8
7:00 PM19:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.


View Event →
Nov
4
9:30 PM21:30

Clear Day

An intensive day, where it’s all about you. Deepen your connection to internal resources and use these to accelerate your healing and growth. Open to those who have already developed some NSA strategies and want more now.

3 NSA, 4 SRI, healthy lunch included. Investment £145. Email on info@naturallyempowered.co.uk or call 01625 402053

View Event →
SRI Discover
Oct
30
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you are disconnected and what to do about it

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

View Event →
SRI Transform
Oct
16
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

View Event →
SRI Discover
Oct
16
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

View Event →
SRI Discover and Transform
Sep
25
7:00 PM19:00

SRI Discover and Transform

Healing from any symptom is not just about the ability and knowledge your chiropractor has, though that is important. You have a role in the journey and how much you participate will impact on the results you achieve

In first part of this workshop (Discover) we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

View Event →