Stage 4 SRI - Reclaiming Your Power
Oct
3
7:00 PM19:00

Stage 4 SRI - Reclaiming Your Power

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How do you build up resources to make lasting change?

How do you connect to the parts of you that provide the fuel for change?

What happens when you want to change, but keep falling back?

How do you find the resources / will power to sustain change?

How do you work with this at a BodyMind level?

Learn what power and courage mean to you

Stage 4 is the beginning of Transform. It’s when we start to take back our power, not power over but our power to choose, our power to make the right decisions for us, our focus and conviction to change.

Must have experience of Stages 1, 2 and 3 to attend

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Summer Clear Day
Aug
11
10:00 AM10:00

Summer Clear Day

  • Naturally Empowered Wellness & Chiropractic (map)
  • Google Calendar ICS

An intensive day, where it’s all about you. Deepen your connection to internal resources and use these to accelerate your healing and growth. Open to those who have already developed some NSA strategies and want more now.

This is your opportunity to come into community with like minded souls and to connect deeply to your body. Transformation occurs on Clear Days that is raretly present on a daily basis. The power of the group combined with personal committment to growth, healing and transformation combines to make for a powerful day.

If you are interested, talk to your chiropractor about suitability. Although essentially for our practice members, we nearly always have other NSA fans from around the country, who are looking to go deeper, challenge themselves in new, productive ways and join our growing community of souls.

3 NSA, 4 SRI, healthy lunch included. Investment £145. Email on info@naturallyempowered.co.uk or call 01625 402053


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Jul
18
7:00 PM19:00

Reclaiming Our Personal Power - Stage 4

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• How do you build up resources to make lasting change?

• How do you connect to the parts of you that provide the fuel for change?

• What happens when you want to change, but keep falling back?

• How do you find the resources / will power to sustain change?

• How do you work with this at a BodyMind level?

• Learn what power and courage mean to you

Stage 4 is the beginning of Transform. It’s when we start to take back our power, not power over but our power to choose, our power to make the right decisions for us, our focus and conviction to change.. To attend you must have attended either a Discover Workshop, or Stages 1, 2 and 3 Workshops.

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Jul
11
8:00 PM20:00

Creating Emotional Flow - Stages 2 & 3

Are there moments in your life when you get triggered by others and react in a way that you know is excessive, and often embarrassing or uncomfortable? Do you feel yourself reacting when you wish you could respond instead? Are you going around in circles trying to change some of these patterns? Do you ever feel your emotions and thoughts create chaos and that they run your life, not the other way around?

You will learn:

• To connect to the embodied patterns that relate to your emotional responses

• How to increase ease and flow in your emotional response

• How to express and feel more emotions, without the need to react

• How others trigger you, what it means and what to do about it

• How your bodymind keeps you stuck in a pattern and what to do about it

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Jul
11
7:00 PM19:00

Stage 1 - Connecting to Your Inner Resources

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Whether we have symptoms or not, we all have internal resources that are often untapped or unavailable. Stage 1 is all about finding and connecting to our inner resources and making energy available for healing, change and transformation.

In this workshop you will learn:

• How to find peace and ease in your body

• How to find energy sources to power your body more effectively

• What to do when nothing works, when you feel helpless, alone, disconnected or overwhelmed

• How YOU connect to your body, your magic recipe for connection and change, and how to apply this to daily situations

Investment £16 or part of your Service Agreement. Book now via email or call the office.

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SRI Transform
Jun
13
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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SRI Discover
Jun
13
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


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Somato-Respiratory Integration Talk - a Journey of Body Awakening
May
30
7:00 PM19:00

Somato-Respiratory Integration Talk - a Journey of Body Awakening

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Anastacia was the lead trainer for SRI for many years alongside Donny Epstein (the developer of both Network Spinal Analysis/Network Chiropractic and Somato-Respiratory Integration (SRI)).

Working on many of his events, heading up SRI within his organisation and teaching SRI all over the world, almost no one is better qualified to talk about the importance of body awareness, body and healing rhythms and how SRI is an amazing tool to support our journey into embodied growth and healing.

She will share:

  • Some of the history of this approach

  • How it fits alongside NSA/chiropractic, psychotherapy and other talk therapies, bodywork of all types and also how to use it  alone as a tool

  • Home practice and self-empowerment

  • Opportunities to study

  • Q&A session

This talk is open to anyone who is interested in body awareness, SRI  or healing.

Private sessions are also available with Anastacia on May 30th and June 11th, investment £45. If you are interested, please contact the office directly

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SRI Transform
May
14
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

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SRI Discover
May
14
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
SRI Discover
Apr
25
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
SRI Awaken
Apr
9
8:00 PM20:00

SRI Awaken

In this workshop we look to anchor the experience of love, grace, peace, belonging, purpose, gratitude and community in to our body. We all experience these states in our own unique way and the higher stages (8-12) of SRI allow a deepening and expansion of connection to grace and to more.

If you are in the group of people who are searching for a deeper experience in life, through lifestyle choices and/or spiritual practice, these exercises can provide a bridge, a way in to deepen existing practices and enhance our capacity for authenticity in the world.

To attend you must be familiar with the first 7 Stages of SRI (see Discover and Transform workshops for details).

£16 or part of your Service Agreement

View Event →
SRI Transform
Apr
9
7:00 PM19:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
Spring Clear Day
Apr
7
9:30 AM09:30

Spring Clear Day

  • Naturally Empowered Wellness & Chiropractic (map)
  • Google Calendar ICS

An intensive day, where it’s all about you. Deepen your connection to internal resources and use these to accelerate your healing and growth. Open to those who have already developed some NSA strategies and want more now.

This is your opportunity to come into community with like minded souls and to connect deeply to your body. Transformation occurs on Clear Days that is raretly present on a daily basis. The power of the group combined with personal committment to growth, healing and transformation combines to make for a powerful day.

If you are interested, talk to your chiropractor about suitability. Although essentially for our practice members, we nearly always have other NSA fans from around the country, who are looking to go deeper, challenge themselves in new, productive ways and join our growing community of souls.

3 NSA, 4 SRI, healthy lunch included. Investment £145. Email on info@naturallyempowered.co.uk or call 01625 402053

View Event →
SRI Discover
Apr
4
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

View Event →
SRI Transform
Mar
14
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
SRI Discover
Mar
14
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Mar
3
9:30 AM09:30

12 Stages of Healing

Experience the full 12 Stages of Healing in this powerful day long workshop. Whether you are new to SRI, or experienced, you will benefit from a deeper connection to your body and the the opportunity to learn new strategies to enhance your body’s ability to adapt and benefit from change.

Using these simple exercises to connect your bodymind, you can learn how you can have more energy, increased resourcefulness and increase your authenticity. 

Learn how you limit yourself, how you make yourself small and what needs to happen to step into your personal power and be the person you are meant to be, not the conditioned version of yourself. Discover new internal resources and how to use them to make change, and how to embrace life's challenges as opportunity not threat. 

Explore how it feels to be in a state of grace and ease. How your body can open and flow. How to be so much more than you thought possible. 

Investment £99 earlybird (ends Feb 14th) or £129 full price. 

Email info@naturallyempowered to register

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Feb
21
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
Feb
21
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Jan
31
8:00 PM20:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
Jan
31
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Jan
17
8:00 PM20:00

SRI Awaken

In this workshop we look to anchor the experience of love, grace, peace, belonging, purpose, gratitude and community in to our body. We all experience these states in our own unique way and the higher stages (8-12) of SRI allow a deepening and expansion of connection to grace and to more.

If you are in the group of people who are searching for a deeper experience in life, through lifestyle choices and/or spiritual practice, these exercises can provide a bridge, a way in to deepen existing practices and enhance our capacity for authenticity in the world.

To attend you must be familiar with the first 7 Stages of SRI (see Discover and Transform workshops for details).

£16 or part of your Service Agreement

View Event →
Jan
17
7:00 PM19:00

SRI Transform

Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.

In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.

We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.

To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.

Investment £16 or part of your Service Agreement

View Event →
Jan
15
7:00 PM19:00

Introduction to Network Chiropractic

  • Naturally Empowered Wellness & Chiropractic (map)
  • Google Calendar ICS

Why would you see a Network Chiropractor? What is different about this low force approach, and how might you benefit.

In this workshop, Rachael will discuss what stops us from healing. Many of us struggle with recurrent injuries that never seem to go away, and often accept a lower standard of life that we desire.

You will learn:

  • how your body heals, and what stops you

  • how stress affects you and simple tips to change that

  • how you can help yourself to get healthier, other than the stuff we already know like eat well, move well, think well

  • a simple exercise to increase your internal resourcefulness

There is no charge, but spaces are limited so you need to book. Call now on 01625 402053 or email us on info@naturallyempowered.co.uk

View Event →
Jan
13
10:00 AM10:00

Clear Day

An intensive day, where it’s all about you. Deepen your connection to internal resources and use these to accelerate your healing and growth. Open to those who have already developed some NSA strategies and want more now.

3 NSA, 4 SRI, healthy lunch included. Investment £145. Email on info@naturallyempowered.co.uk or call 01625 402053

View Event →
Jan
10
7:00 PM19:00

SRI Discover

In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.

You will learn

  • how to find ease in your body and amplify it

  • where you have untapped resources and how to amplify them

  • where you are disconnected and what to do about it

  • where the solution to your challenge is

  • how other people and situations affect your ability to heal

  • how blame affects you and how to change

  • how your mind can keep you stuck in a pattern

The workshop is practical and interactive. You will come away with tools for transformation and progress.

£16 or part of your Service Agreement


View Event →
Dec
18
7:00 PM19:00

Re-Thinking Your Health

Ever wondered why your symptoms keep coming back? Or maybe you lead the perfect life - great diet, exercise, relationships, yet your body still feels like it lets you down? 

What if locked inside of you are resources that could help you to heal? 
What if you could learn how to access these resources?
What’s possible once you’ve unlocked them in terms of your life? 

People use NSA for many things including
• Resolving back & neck pain, 
• Improving sleep
• Boosting energy 
• Transforming their relationship to stress

Research Shows it improves:
• Physical health
• Emotion/mental wellbeing
• Stress handling
• Overall quality of life

Learn how to unlock the pain and/or tension in your body to transform your health in this free workshop. 

There is no charge, but we do ask that you book in advance. To do this, contact us on info@naturallyempowered.co.uk

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