Are there moments in your life when you get triggered by others and react in a way that you know is excessive, and often embarrassing or uncomfortable? Do you feel yourself reacting when you wish you could respond instead? Are you going around in circles trying to change some of these patterns? Do you ever feel your emotions and thoughts create chaos and that they run your life, not the other way around?
You will learn:
• To connect to the embodied patterns that relate to your emotional responses
• How to increase ease and flow in your emotional response
• How to express and feel more emotions, without the need to react
• How others trigger you, what it means and what to do about it
• How your bodymind keeps you stuck in a pattern and what to do about it