Our Blog

Our Blog contains a mixture of articles on Chiropractic, Re-organisational Healing, General Health and anything we have found that we believe will help you to lead a better, healthier life. Please ask if there are topics you feel are missing and we'll do what we can to meet your needs.

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Backpack Awareness – GET IT RIGHT, FIT IT RIGHT

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Although the summer holidays have just begun, parents are already thinking about the new school year and backpacks are becoming a growing concern for many.

Follow these simple steps when picking your child’s backpack and make sure they wear the pack in the best possible way. Asymmetry, overload or incorrectly fitted backpacks can lead to pain and problems in your growing child’s spine, that may not show up pain or problems until later in life More info

Tony Robbins Rachael Talbot

Tony Robbins talks about Donny Epstein – founder and developer of Network Chiropractic (Network Spinal Analysis)

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We’ve just spent 5 transformational days with one of the greatest Life Coaches in the world to date, the founder in many ways of the Life Coaching Industry – Tony Robbins.

Our passion at work is helping people with pain, low energy or chronic disease connect to and learn to use their internal resources to heal again and reach levels of health they had only dreamed of before.

We have both been trained by the great Donald Epstein, DC and one of his greatest friends is Tony Robbins. In fact Donny is now Tony’s chiropractor. I have watched this video countless times and it never ceases to inspire me. Having spent 5 days with Tony, I can see the amazingness and parallels of two seemingly different approaches.

If you thought chiropractic was “clunk, click, ouch”, think again. This approach has transformed my life beyond all I could ever have dreamed of…

Love to hear what do you think?



Dealing with Shock following the Manchester Bomb – my Gift


So like so many of you this morning I woke up to the horrific news of the Manchester bombing. I know things like this happen all around the world. This one affected me most. Although I no longer live in the city, I grew up Manchester and it’s special to me.


So every morning I do a short routine where I connect to my body and I connect to gratitude. It sets me up for a good day and means I contribute more. This morning, my body was so constricted and shocked I realized I needed to connect more deeply before doing my usual gratitude routine.


Then I thought – I’m not the only one feeling like this. So I did a short recording that anyone can use. Whether you’ve lots of body work experience or just like many woke up and had a response to the news.


After I’d done the exercise (and it only took me about 3 minutes to do), I felt so much better, I could breath, I could relax, I could feel gratitude again. I also felt emotion, I shed a few tears, I acknowledged what was happening in my bodymind and it really helped me. 


Please share. It’s here for you.


My Chiropractic Story


As someone who practises a non-manipulative chiropractic technique I am often asked why. What’s wrong with “cracking” the spine? Why do you do what you do? To answer this I want to share my story.

More info


What actually happens during a Network Chiropractic Visit?


This is a question that comes up over and over again from our clients. They feel better, they know something is happening, but are not quite sure what.

This video was recorded a few years back by Donny Epstein himself to explain what is happening during a Basic Care entrainment (or adjustment). Watch and enjoy and please share with friends and family who are interested in what goes on in our office.

More info