How to Feel Better Online Home Study
Learn the first three Stages of Healing in this home study course. You can do this standalone, or it can be combined with in-person sessions in the office or with online 121 sessions. These last 25 minutes and cost £60.
The course is made up of three modules - Stage 1, Stage 2 and Stage 3.
Stage 1
You will learn the following:
How to connect to and activate your parasympathetic nervous system
How to find resources in your body, even when you feel like nothing works and you are helpless
Where you have hidden untapped resources
Where to direct your focus so that you feel more connected and energized
Your magic recipe for connection
How to find Ease in your Body
How to connect to Peace
Your stored Power sources
How to use affirmations to increase your resourcefulness and release bound energy
How to use sound to deepen connection to self
Most people are surprised by how many options they have, and how much better they feel after even a few minutes, once they have learnt how to do this simple exercises.
Stage 2
You will learn the following:
How others trigger you and strategies to deal with it
The feelings you suppress and how to re-engage with them in a constructive way
How suppressing emotions has negatively affected you and what to do about it
How to create emotional flow and ease
Strategies for increasing your energy levels and ease
How to deal with emotional overwhelm
What to do if you “feel too much” / “don’t feel much at all”
How improving your emotional state can improve your physical wellbeing
Stage 3
You will learn:
What to do when you feel stuck and frustrated and despite your best efforts are not making the progress you think you should be making
When this exercise can help and when to do something else
How your mind can hold you stuck in physical patterns in the body
Where and how to look for the anchors to limiting patterns in the body, and what to do about them