Welcome to From Fear to Love

Welcome to the Fear to Love online workshops. I encourage you to spend time daily, both to learn how to better connect to your body and to support your body in these challenges times.

Click here to Join our Facebook Community. This is a space to share with others. I will also post details of Live events here. These will also be emailed to you.

These workshops are designed to support you to connect, adapt, increase resilience, but also to grow and evolve as a person. We do not know what the coming months will hold.

I will start posting videos next week, and the first live call will be in early April. My intention is to hold lives at 6pm on Wednesdays GMT, and if a second live is needed, they will be on Mondays at 5.30 pm.

Let’s see how we can change the world by changing our physiology to the best state it’s ever been.

Step 1 Resources

This video was shared publicly. If you didn’t see it, spend some time using it.

The live w/c 30th March will go deeper into how to use this exercise and will be an opportunity to discuss and share personal experiences