Somato-Respiratory Integration is a powerful tool for self-connection and reflection. There are 12 exercises, all associated with a different level of consciousness. I have found many uses for these exercises, as tools for simple body connection and increasing ease in the body through to tools for self-development and personal growth. Here I share the basics, that I believe everyone can benefit from.
If you want to find out more, I run workshops both in-person in the practice and more recently Online using zoom. Some are free, some are paid for. I also offer a limited number of private sessions, email if you want to find out more.
Every thing on this page if there for you to use and explore at home. Enjoy. And remember, none of this replaces medical advice and if you have a concern about your body and your health, please consult an expert who can support you.
Stage 1 Somato-Respiratory Integration
Includes:
How to connect to your body
How to find your best strategy and magic recipe
Ways to bring more ease to your body
How to increase connection to areas that “don’t work”, you “dislike”, you “struggle with” and the like
How to bring more ease and peace to your body
How to discover internal resources you never knew you had
There will be opportunities throughout the year to do both In-Person workshops and Live Online Workshops.
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