Somato-Respiratory Integration Workshops

Also known as SRI, these workshops take you through the 12 Stages of Healing and Living.

Each exercise is associated with a different state of consciousness. Sound confusing? A state of consciousness could also be described as a way of responding to a situation, the behaviours, feelings, emotions and sensations that make up a response. Someone responding in Stage 1 would feel helpless, their body could be either overwhelmed with emotions and feelings and they feel paralysed and unable to do anything, or at the other end they may feel totally numb, which can also lead to paralysis and an inability to do anything. The stage 1 exercises empowers you to do something to help you connect back to your internal resourcefulness and find a way through. To contrast, someone responding in Stage 4 consciousness may feel symptoms or challenges, but would feel able to work with them, to be responsible for what was happening in their body, to see the situation as an opportunity for growth and healing. The stage 4 exercise can be used to connect you feeling of being empowered, to amplify your ability to own your personal power and responsibility and see it as an opportunity.

You can read about the 12 Stages by looking in our 12 Stages blog. There is lots of information which will help to expand your knowledge and understanding, and the benefits of study.

Workshops are offered in different formats, and go to different depths. All workshops are offered both in-person or online, except the 12 week 12 stages program which is online only.

SRI Discover 1.25 hours - an introduction to Stages 1, 2 and 3

SRI Transform 1.25 hours - an introduction to Stages 4, 5, 6 and 7

SRI Awaken 1.25 hours - an introduction to Stages 8, 9, 10, 11 and 12

SRI Discover/Transform 3 hours - an experience of Stages 1 - 7

12 Stages workshop - the full 12 stages experience

12 Stages over 12 weeks (online only) 1-1.5 hours each week - a deep dive into each of the 12 stages

New dates will be added every month.

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