In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.
You will learn
how to find ease in your body and amplify it
where you have untapped resources and how to amplify them
where you are disconnected and what to do about it
where the solution to your challenge is
how other people and situations affect your ability to heal
how blame affects you and how to change
how your mind can keep you stuck in a pattern
The workshop is practical and interactive. You will come away with tools for transformation and progress.
£16 or part of your Service Agreement
Change happens to us whether we like it or not. But we have a choice. We can fight it or we can take action and engage.
In this workshop we look to increase our resourcefulness, claim our personal power to influence how we are and how we heal and grow (or don’t). We see how we respond to change and what we can do to be more empowered. We embrace the patterns that have limited us and see them for what they were, and learn from them. And as we become increasingly resourceful, we build up the energy so that we can resolve limiting patterns and behaviours and increase our internal resourcefulness.
We will study and/or deepen our experiences Stages 4-7 of SRI in this workshop.
To attend you need to be familiar with Stages 1-3, either through personal SRI coaching or attendance of the SRI Discover workshop. Check if you’re not sure.
Investment £16 or part of your Service Agreement