In this workshop we work with the first 3 stages of Somato-Respiratory Integration to teach you how to better connect to your body. Why would we do that? Because research has shown that people who are aware and connected to what is changing in their bodies have better long term outcomes than people who are passive and give all of the responsibility to their practitioner/doctor.
You will learn
how to find ease in your body and amplify it
where you are disconnected and what to do about it
how other people and situations affect your ability to heal
how blame affects you and how to change
how your mind can keep you stuck in a pattern
The workshop is practical and interactive. You will come away with tools for transformation and progress.