What brings you here? Why BeEmpowered?

 Most people who use this work are on a journey of healing or personal growth? Or sometimes both.

They often struggle with some or most of the following:

  • lack of energy and motivation to change

  • feeling they are treading water or going backwards, despite making lots of effort

  • a sense of frustration around not making enough progress

  • feeling dependent on others

  • feeling powerless

  • a lack of control over their body or circumstances

  • difficulties making decisions

  • feeling under resourced and unable to work out their next step

  • a knowing that so much more is possible, that they are so much more capable, yet not sure of how to get there

And they are looking for tools that will help them to:

  • increase their energy

  • connect more deeply to their body

  • learn to listen to the messages and symptoms their body sends them

  • feel more resourceful and creative

  • learn from symptoms and struggles and use them as a springboard to create progress

  • help them move through and past limiting beliefs

  • know themselves better

  • bring ease and calm into their body

  • quieten their monkey mind

  • connect to their bigger self

  • connect to and create more gratitude, joy and peace in their body

  • feel empowered and sovereign

What I’ve learnt from over 2 decades of bodywork, is that everyone has internal resources that are unexplored and untapped. We are capable of so much more than we believe, the challenge is often connecting to our body and accessing those resources. Many people are chronically stressed out and have become either numb to the subtle messages from their body, or still hear them but ignore them and carry on as normal.

Somato-Respiratory Integration is a series of exercises that help you access hidden resources, explore your mind-body relationship, and help you develop body centred tools that empower you, help you to grow, heal and to take back your personal power.

You can now access all of these tools and more in the BeEmpowered Now App. The Free App introduces you to how to connect to your body, find ease and peace, and amplify these in your body. This is a simple tool that you can use on a regular basis to raise your energy and bring calm when you feel stressed out.

For those that want more, there is a 12 Stages of Healing program that will take you through each stage in turn, helping you dig deeper into your body, uncovering new resources and showing you where you need to focus.

Currently included in the 12 Stages program is the Making it Real program, which comprises short simple applications of different stages, that have been blended to help you use these tools in different situations that commonly arise. An example would be - how to use Somato-Respiratory Integration when I’m in pain and struggling. Or how to create better boundaries energetically.