One of the first questions I ask my clients is what are they aware of during and immediately after a chiropractic adjustment?

Because for most people lots of things will change in their body during and after an adjustment, and research shows that being aware increases sustainability and benefits.

So what do most people answer in the beginning? 

Most people tell me about their pain – did it go down, did it go up, did it move. And often that’s all they focus on. Some people will say that their breathing got deeper, they feel more relaxed, they felt their pain melt away or their stress melt away. Many people report feeling more relaxed.

I think because most people come for pain or symptoms, that’s what they focus on. So here is a question?

Where in your body do you think you are most resourceful? 

If an area of your spine is locked up and not working very well, or is painful, do you think this area is resourceful and able to self correct? The answer is pretty obviously NO. So if you put all your focus here, do you think it will help you get more resourceful?

Most of spend a lot of time focusing on the part of our body that hurts, that isn’t behaving, that feels like it’s letting us down.

So what about finding some new internal resources? 

What if, instead of focusing on the area that hurts you start to focus on your whole body? You observe how your body moves as you breathe in and out. If you have a sense of energy in the body, observe where it flows and where it is blocked. If somewhere in your body feels really relaxed and good, what do you notice when you focus there?

So many people say – “I only have pain when I stop and pay attention”. So that makes the pain more obvious, but it doesn’t necessarily make them more resourceful. What if you could find areas in your body that are highly resourceful (because we all have them) and focussed on them. How would your whole body feel?

Now not everyone has those skills, but another way of creating some ease in your body is to remember an event or a person that always makes you feel good and focus on that memory for a few minutes. How does that make you feel? Does your breathing deepen? Do you feel your body relax? What changes? Now do the opposite, focus on someone or something that stresses you out? What happens to your breath? Does your body tense up? What changes in your body?

So how do you find more internal resources? 

The best approach I know of is Somato-Respiratoy Integration, so I’m going to share some of the basics of it to start this process of finding internal resources.

Look at the diagram. It shows you where positions 1, 2 and 3 on the body. Find a quiet space and then listen to the recording, which will help you start your journey to better body connection and resourcefulness.