Did you know that when you meet someone for the first time you’ve made up your mind about them in the first 7 seconds. If that’s an interview that is probably the time it takes to walk into the room and sit down .

A big part of how we evaluate people is how they hold themselves or put another way, how they posture. Because “posturing” is really how we wear our life through our body. So if someone has had a really tough life and it’s affected them negatively you can often tell by how they hold their body, how they move and how they breathe even. Most people find it easy to spot the child that has been bullied, and also (though not so easy) the child who is likely to bully.

Your nervous system and brain function has a huge impact on your posture

Find out more in this short video we explore this further and talk about what you can do to change