We get asked on a regular basis – what can I do to help myself?

In these days of modern technology one of the biggest challenges we face is that many jobs require us to spend extended periods of time behind a computer screen.

For many this results in neck pain, mid or upper back pain, headaches or problems with posture. It is also associated with carpal tunnel syndrome and repetitive strain injuries.

If you are one of the many you may already have neck problems or you may want to reduce your chances of developing them. Whatever your need, this short video gives you some stretches you can do at the desk that will help to relieve tension in your upper back and neck and support better posture.

As always, we recommend that if you have any concerns you consult your chiropractor or another suitably qualified healthcare professional. These stretches do not replace advice, they are an additional service.

So enjoy the video and tell us how they’ve helped you