I have watched this video several times and it never ceases to move me. Watch and learn and open your heart to what is possible, even when times look really tough.
How would life be if you were more determined? What would you achieve that currently doesn’t happen? How would that affect your life? The lives of those you love? How would you approach your day? What would be different when faced with an obstacle?
What is your Magic Recipe for Determination?
How does it feel to express determination?
What happens in your body? Remember a moment in the past when you felt determined? Invent a moment in the future when you are going to feel and express determination? What is it like?
What has to happen in your posture to express determination? How do you look when you express determination? Do you open up and expand or do you go internal and reflect first? What posture supports you expressing and living with determination?
Does energy move up your body or down your body? Does it move out from you or into you? Where do you feel determined– is it an internal experience or is it all around you?
What is your facial expression when you express determination? How does your body move? How do you see yourself moving? How much energy do you have when this emotion is expressing?
How often do you feel determination currently?
This video could have been used as inspiration for many emotions and states. Determination is one that resonated for me.