The 12 Stages of Healing Exercises
Before exploring any stages it is important to recognize that we have a body and that if you are alive – it works! It may not feel that way sometimes, but you are still made up of life force. The first thing we do in our workshops is help you to find what works.
Stage 1: Suffering and Disconnection
When we suffer, nothing works. We feel helpless and most of us will do anything to avoid this feeling. In this stage we learn that there are times when there is nothing we can do, but if we can learn how to connect to our body in those moments we can draw upon resources we didn’t even know we had.
Stage 2: Polarity
When there are things we cannot accept about ourselves, our situation or our life we tend to look for magical solutions or something to blame. This disconnects us from our bodies and our resources. In this stage we learn how to connect to different parts and how to increase our resourcefulness when we feel that things have been done to us or someone else can “fix” us.
Stage 3: Stuck in a Perspective
Ever feel like it doesn’t matter what you do, nothing is ever going to change? In this stage we explore how our mind can hold us in a pattern and how to connect to that part of us that is stuck and limited.
Stage 4: Reclaiming Your Power
There are times in our lives when we realize that something has to change and that something is us. In this stage we recognize how we have given our power away and how it has limited us and we step back into ownership of who we are and what’s possible.
Stage 5: Merging with the Stories
Have you ever told yourself that you just can’t change, that this is how it is or that is has to be and will always be this way? We often limit ourselves with beliefs, and often they’re not even our beliefs, we just picked them up along the way. In this stage we reconnect to that the stories and illusions we have created and start to rewrite our stories in ways that serve us more productively.
Stage 6: Preparing for Resolution
Do you ever feel so ready for change and want to build up the energy even more? In stage 6 we connect to our resources, build energy and get ready to discharge that which no longer serves us.
Stage 7: Resolution
This stage is associated with discharge of the patterns that no longer serve us. Discharge can be noise, screaming, yelling, laughing or muscular moves. It is associated with a sense of accomplishment, peace and inner strength.
Stage 8: Emptiness in Connection
Following discharge we feel empty. But that emptiness if full of potential, full of possibility. We enter a stage of gratitude, vulnerability and connection to possibility. Trust comes naturally and serendipity is a regular occurrence.
Stage 9: Light beyond the Form
We become aware that we are more than just our physical body, and can become aware of the energy flowing within us and around us. Some experience an energetic connection to others. Accompanied by feelings of awe and joy for the process.
Stage 10: Ascent
There is an awareness here that we are not just an intelligent form but we are intelligence itself. Here we transcend the limits of the self, recognizing that we are united with the force of the universe.
Stage 11: Descent
We are renewed beyond our limits and sense of self and enter into the world again. We know that we are part of all we perceive and responsible for what we know. We live without being attached to our situations. We love and serve life and others. We communicate with ourselves and others “through” our wounds instead of “from” them.
Stage 12: Community
We experience our involvement with humanity and recognize that wholeness comes from bringing our gifts of individuality into community. We receive the gifts of individuality, from within ourselves and from others. We recognize that all of our choices are spiritual ones, and affect the entire globe of beings. This occurs in our internal and external communities. Eventually, we recognize that the limits of what we can bring to community stem from our own lack of wholeness. Therefore we seek to re-experience the rhythm of Stage One.
Based on Somato-Respiratory Integration as described by Dr Donald Epstein in his book, 12 Stages of Healing.